30+ | Practice Gratitude


Each day just after bath time or before bed, practice gratitude. Share one thing you feel thankful for and then ask your child to do the same. Make this part of your daily routine!

The Science

Gratitude is intricately connected to wellbeing. It is important to instill gratitude early on, and an overt gratitude practice can protect your little one (and you, as a parent!) from the effects of stress, anxiety, and mood dysregulation. There are benefits for the whole family!